Relationships & resilience: 3 key ingredients

February is a month dedicated to love and relationships, so I thought there is no better time than to focus on how relationships can foster resilience. This is true for romantic relationships, friend and family relationships, even work and community relationships. Not all relationships are created equal, however, and not all are healthy. Relationships thatContinue reading “Relationships & resilience: 3 key ingredients”

Keep Indulging!

Happy New Year! And yes, you read that headline right. Keep indulging! I know it’s January 4th and if you are like me, you are sitting somewhere back at work, slightly dazed, and craving fondue and a cocktail even though it’s just 11:15am. We’ve indulged and partied and celebrated and taken naps and lived inContinue reading “Keep Indulging!”