The Scientifically Proven Emotional Benefit of Experiencing Collective Joy (Yes, Even Royal Weddings)

Yesterday I saw someone lament on social media that we were still talking about the royal wedding a whole four days later.┬áHe was over it, people. Let’s get back to the real world with its runnels of car-engulfing lava and stomach churning political climate! Part of me could absolutely relate. I, too, get consumed withContinue reading “The Scientifically Proven Emotional Benefit of Experiencing Collective Joy (Yes, Even Royal Weddings)”

Let be. Let go. Let in.

I have never had a quiet mind. Those who know me might even laugh at that understatement. For the most part, I embrace it! There are many benefits to having a mind that likes to stay busy. Those of us who have “unquiet minds” also tend to be planners, problem solvers, action oriented and goodContinue reading “Let be. Let go. Let in.”