Deck the Halls with Expectations! Fa-La-La-La-La Let’s Take a Breath!

It snowed in Charlottesville all day yesterday. When it finally eased off around 10pm, we had close to 8 inches of snow. The white blanket looked festive and sparkling surrounded in the neighborhood Christmas lights. I had been slow to feel much in the holiday spirit this year, but having "real snow" in Virginia before …

10 Days & 10 Ways to Build Resilience: Day 10- Can You Hear Me Now?

The most resilient people are also skilled communicators. First, they have the ability to articulate their challenges and their coping strategies: "I can't stay late at work tonight on such short notice. Let's talk tomorrow about how we can get the job done more efficiently without either of us having to work overtime."  "I am …