10 Days & 10 Ways to Build Resilience: Day 6- The Self-Care Cheat Sheet

When we are in the midst of a bad day, it can be difficult to be creative or even motivated to engage in self-care. It becomes too easy to continue to do the thing we are currently doing (even if it’s making us miserable) than to think of an alternative to feel better. For days like this, here is a cheat sheet:

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